Reformer Drills - 3 Reps to Move Intermediate
Melissa Connolley - Balanced Body Master Instructor teaches you the transitions through Reformer One Flow with one or two reps per exercise. When each intermediate (Reformer Two) exercise comes up you will be shown how to prepare your client to begin the intermediate work. Simple verbal cues.
Practice this video with personal practice on Reformer while listening to drill. Also do observation while taking notes. Each of your views count as an apprentice hour towards your personal practice, observation or student teaching hours.
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