Get access to this title

Watch anytime, anywhere.

Pilates to Go On Demand Subscription Pilates to Go On Demand Subscription

Stomach Massage Variations with Short Box

Length: 0:03:14

Stomach Massage is challenging to teach for instructors and challenging to do for clients. So much can go wrong - upper and lower back pain; hip gripping; not feeling it in the right places.

Adding Short Box or Foam Arm for support helps to achieve a lifted inner core and reduces any back discomfort. Here are five variations that are fun; easy to teach; and great for all levels.

Add props such as resistance bands; dumbbells; small ball or others for variety; muscle engagement and full body workout.

view more view less

HELLO WORLD