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Stomach Massage is challenging to teach for instructors and challenging to do for clients. So much can go wrong - upper and lower back pain; hip gripping; not feeling it in the right places.
Adding Short Box or Foam Arm for support helps to achieve a lifted inner core and reduces any back discomfort. Here are five variations that are fun; easy to teach; and great for all levels.
Add props such as resistance bands; dumbbells; small ball or others for variety; muscle engagement and full body workout.
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