Small Ball Abs & Bridging
Length: 0:18:11
Abdominal work with the ball under the sacrum including Bridging and Marching. These variations that are great for healing a sore or weak lower back or if you just want to engage and firm your glute muscles.
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Length: 0:18:11
Abdominal work with the ball under the sacrum including Bridging and Marching. These variations that are great for healing a sore or weak lower back or if you just want to engage and firm your glute muscles.
