Reformer 101 Class Format & Flow: Footwork through Rolldown
Reformer 101is a class format that appeals to all levels of Pilates Reformer experience. The choreography is basic and easy to follow. Fitness benefit is excellent with a strong full body workout. Clients who are expecting a good workout will love this class with user friendly moves and a chance to learn the reformer flow.
Listen carefully to the verbal cues. This is the key to a strong workout even with Reformer One exercises.
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