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Reformer Mentoring #5c

Length: 0:08:47

Reformer Mentoring $5 a, b, c. Rolldowns with Arms Facing Back


Rolldown with C Curve This video begins with a demo of how to get client to achieve round back position with tactile and verbal cues. The key is to start the rolling back from the tailbone. Pelvis wheels back in order to flex lumbar. Watch out for ribcage to initiate the roll down.

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