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Reformer Mentoring: #5a Rolldown

Length: 0:09:12

Reformer Mentoring $5 a, b, c. Rolldowns with Arms Facing Back a. Entire basic flow. How to find the proper half roll down position in a group beginner class. Then verbal cues and formatting for arms with 3 spine positions: flexed; Straight Back Hinge; and Neutral Vertical Seated Spine.