R2. Flow Part Two: Kneeling Abs with Kneeling Arms
This flow is perfect for introducing Chest Expansion and Kneeling Arm Circles to your clients. The All Fours to Kneeling Position gives variety and smooth transitions. Pay careful attention to the safety preps for both Kneeling Arms. It is easy to fall for all levels and it is important for the instructor to make sure this doesn't happen.
view more view less