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Pilates Chair: Teaser from Floor

Length: 0:04:28

Pilates Chair is one of the most challenging Pilates Apparatus. In this video Teaser. In our Progressions & Layers collection each exercise is broken down into progressive layers. You will learn: Essence of Exercise Starting Position Muscle Engagement Cues Correct Alignment.

Enjoy! Thank you to Allison Meyers for being a beautiful Pilates Body.

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