Pilates Chair: Teaser from Floor
Pilates Chair is one of the most challenging Pilates Apparatus. In this video Teaser. In our Progressions & Layers collection each exercise is broken down into progressive layers. You will learn: Essence of Exercise Starting Position Muscle Engagement Cues Correct Alignment.
Enjoy! Thank you to Allison Meyers for being a beautiful Pilates Body.
view more view less