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All Fours Plank Progressions - Pro Tips

Length: 0:13:42

Nancy & Zayna's Secret Pro Tips This series shares all of our best verbal cues; teaching tools and variations. Learn safety tips, progressions from foundational to advanced movements. All based on Pilates Movement Principles and repertoire. Let's all share our knowledge and our secrets to make a stronger and more inclusive community.

Watch for our Spanish version coming soon.

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