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Join me for a great Pilates Mat flow with Toney Bands. Each movement is safe for all levels. We will progress from layer one for everyone through several layers of intensity. You will be able to stay at the layer that is right for you - for today.
ToneyBands are amazing and beautiful wrist bracelets that are almost one pound of resistance. Look in my IG bio for link to purchase. They are wonderful for strengthening rotator cuff and shoulder girdle stabilizers.
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