All your videos. On all the devices.
Our Movement Principles collection teaches you the anatomy of movement while also making you feel energized, centered and free of joint strain.
Homework suggestions are given at the beginning and end of this video.
You will learn the 4 muscles of Inner Core and understand how they work in an interconnected synergy to provide support and strength to your spine and joints.
view moreview less
Get access to this title
Watch anytime, anywhere.