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Mat One Flow: Part One

Length: 0:24:10

Learn simple transitions, starting positions and technique.

Exercises: Warm up, Hundreds, Half Roll Down, Roll Up, Single Leg Circle, Rolling Ab Series of Five

Apprentice Hours: 1. Follow along physically to learn movements in your own body. 2. Watch and write notes. 3. Play One Exercise; Press Pause; Stand up & practice verbal cues.

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