Knee Stretch - How To
Our Pilates to Go "How To" series of videos takes the mystery out of the traditional repertoire. You will learn how to find proper form and learn the choreography as Zayna teaches one of her apprentices or clients.
Our "How To" series is completely unrehearsed. You will see corrections real time with verbal cues that are easy to understand. Look for new "How To" videos each month for Pilates Mat and Reformer. Requests are encouraged.
view more view less