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Finding your own unique safe neutral position is the key to a strong and balanced Pilates Body. Each of our Finding Neutral videos gives easy to understand strategies to help you find a center of balance. Practice finding your neutral in Supine (lying on your back) and Prone (lying on your stomach.). Then progress to All Fours and Seated. Let me know your questions and comments :-) by emailing me at firstname.lastname@example.org.
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