Reformer Mentoring #1: Warm Up
Length: 0:11:30
Warm Up
A consistent and complete Warm Up is an important introduction to any class. Here is a warm up that introduces breathing, core connection and centering for a perfect beginning to your classes.
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Length: 0:11:30
Warm Up
A consistent and complete Warm Up is an important introduction to any class. Here is a warm up that introduces breathing, core connection and centering for a perfect beginning to your classes.
