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Single Leg Footwork with abdominals. Easy to follow series adding abdominal work to Single Leg Footwork. Plus Hundreds with added Lats engagement.
Settings Optional: 1R1B. for body awareness; alignment and core connection. OR. 2R or 2R1B for strong leg workout, abs and control.
Hundreds: Settings 1R1B for focus on breathing and positioning. or 2R1B for strong lats connection and control
Great for all levels. This is the first exercise we recommend you add after mastering teaching skills for Reformer Level One.
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