Reformer One #4 - Supine Arm Work
This 7 minute series will get your clients through an intense core and arm workout with easy to understand cues. Ideal for practicing verbal cues and simple creative choreography for all levels of Pilates instructors and Apprentices. Listen careful to cues and move slowly an d with control.
Thank you Hillary from Thrive Newport for your beautiful form and strong movement. xo
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