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Tower All Levels - Push Through Bar Exercises

Length: 0:23:33

Easy to follow exercises for all levels. Simple verbal cues to learn movement sequence and proper form for the beginner exercises on Tower and/or Cadillac. Springs shown are for Balanced Body Tower. You may need other spring settings for factors like height, arm and leg length and fitness level. Remember "circle of danger" using springs attached to the Push Through Bar. Safety First.

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