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Reformer Short Box with Ali. Ali has never done this exercise before - she is lordotic, a dancer who tends to hip grip; and she also falls through the cracks because she looks great doing the moves and sometimes is not properly connecting core from the inside.
Here is a detailed break down of how to work with this body type to achieve proper muscle engagement in core during this Beginner Reformer exercise. Watch her body as we go through each stage of the progression. I look forward to hearing your questions, comments and requests.
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