Beginner Mat Flow - First 20 Apprentice Hours #3: Seated & Prone
Online Mentoring - Pilates Mat Beginner Mat Flow - No Variations. Learn entire Beginner Mat Flow from Warm Up; Hundreds through Pushups. For your first 20hours of practice stick to the basic exercise choreography. No variations. Learn how to get people moving with rhythm and flow. Go deep into observing the bodies in front of you and becoming comfortable connecting to your clients with breath; confidence and precision. Teach from your powerhouse to their powerhouse.
This series is divided into the sections listed below. In addition Seated through Ending are divided into shorter segments so that you can choose shorter study periods. Hundreds: Warm, Hundreds; Half Roll Down; Roll Up; Single Leg Circle; Rolling like a Ball Ab Series: Single Leg Stretch; Double Leg Stretch; Scissors (Single Straight Leg Stretch;) Lower and Lift (Double Straight Leg Stretch;) Criss Cross/Bicycle Seated through Ending: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick; Side Lying Legs; Seal Push Ups
Additional Shorter Segments :-) Seated through Prone Work: Spine Stretches; Open Leg Rocker; Saw; Swan; Single Leg Kick; Double Leg Kick Prone Only: Swan; Single Leg Kick; Double Leg Kick.
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