Intermediate Mat: Layers & Progressions. Hip Twist
Progressions & Layers Series takes you through a series of layers from the most simple to the final choreography. Practice each layer until you master muscle engagement; verbal cues and the essence of the movements. This will help you both as a practitioner and as a Pilates trainer.
Progressions & Layers Homework. Write down the verbal cues for each layer. Notice how each layer builds on the foundation of the previous layers. Each layer may take one session or more to master. The complete progression of layers is for video purposes only.
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