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Finding Neutral - Strong & Balanced Prone (lying on Stomach)

Length: 0:01:56

Finding Neutral Series gives you step by step demonstration of how to find a safe neutral pelvis in various body positions. Each person must find their own balanced neutral position that is free of joint strain and stable. These short videos give you the tools you need to demystify this important part of your Pilates Practice. Thanks to (Carin Lenox) for being a lovely "Pilates body."

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