Core Variations: Intermediate Reformer
Intermediate Reformer flow for Inner Core Workout. 3 Body Positions to work the entire Inner Core - front, back, inner and outer! 1. Kneeling Abdominals Variations; 2. Abdominal Series on Long Box 3. Swan Variations
You will work all 4 muscles of the Inner Unit. Transverse; Pelvic Floor; Diaphragm; Multifidi.
view more view less