Intermediate Reformer flow for Inner Core Workout.
3 Body Positions to work the entire Inner Core - front, back, inner and outer!
1. Kneeling Abdominals Variations;
2. Abdominal Series on Long Box
3. Swan Variations
You will work all 4 muscles of the Inner Unit. Transverse; Pelvic Floor; Diaphragm; Multifidi.
