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Abdominal Series of Five is an iconic Pilates series. In this Core Series we alternate each Abdominal Series exercise with a Bridge variation. This engaged front and back muscles of the body which balances muscle development and leads to a safe and supported neutral spine and pelvis. Bridge Articulation Single Leg Stretch Bridge Variation Double Leg Stretch Bridge Variation Scissors Bridge Variation Lower and Lift Bridge Variation Criss Cross
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