Control Back, Tricep Dips & More...
Reformer Variations in a special workout led by Zayna Gold. Participants are international Presenters here for "It's a Pilates Party!" Learn progressions and layers that build from simple moves based on Movement Principles and proper alignment. Pay attention to how each person's body is unique in how the body interprets proper form. Thank you to beautiful Pilates Bodies: Sian Marshall Kristi Chaussard Yasmin Karachawala Nancy Castiglioni Jill Harris Judy Tam
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