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Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part One

Length: 0:44:27

Nancy and Jill provide clear and precise instructions on Pilates with props. Learn create variations that are layered progressions so that you can choose to stay with the layer that is best suited to your fitness level and any physical limitations you have. They are encouraging, positive and energetic. You will love watching their workshop over and over!

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