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Ab Series of Five - Layers & Progressions

Length: 0:22:59

Learn simple and effective layers for each exercise in this iconic Pilates series. Layer One prepares body by deepening core connection; reducing strain on low back and giving options for neck issues.

Apprentice Hours: 1. Follow along physically to learn movements in your own body.
2. Watch and write notes. 3. Play one exercise; press pause; stand up and practice verbal cues.

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