Movement Principles Mentoring

Start Here (1) See All

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  Mat Flow - Finding Neutral

  Video 0:37:03

  Pilates Mat Flow. Simple to understand verbal cues that will...

Modules (7) See All

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  Anatomy based Mat Flow 4-3-2020

  Video 0:27:00

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  Module 2: Flow with Zayna & Melissa

  Video 0:23:48

  First in our MP Mentoring Series. Movement Principles are the...

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  Module 2: Inner Core in Different Body Positions

  Video 0:17:56

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  Module 2: Inner Core Movement Experience

  Video 0:12:09

  Our Movement Principles collection teaches you the anatomy of movement...

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  Module 3: Lower Body Training. Review of Cues for Whole Body Integration.mp4

  Video 0:28:46

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  Module 4: Upper Body Training. Push Up Progression

  Video 0:06:55