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Getting Started with your R1 Apprentice Hours
Overview: Learn to teach Reformer One Flow with our two...
Reformer One: 3 Reps to Move First 20 Apprentice Hours
Reformer Mentoring - Get Moving Series This video will teach...
Reformer One: 3 Reps to Move: #1 Footwork through Supine Arms
3 Reps to Move Learn a beginner Reformer flow with...
Reformer One: 3 Reps to Move: #2 Rolldowns through Kneeling Abdominals
Reformer One: 3 Reps to Move: #3 Long Box Series
Pre Cueing ~ Teaching Drills
Pre Cueing is the key to smooth transitions when teaching...
REFORMER ONE FLOW
Reformer One Flow is a basic flow based on a...
Reformer One Flow ~ Part One
Basic Reformer - First 20 Apprentice Hours Series is to...
Reformer One Flow ~ Part Two
R1 Flow ~ Part Three
Reformer One Flow: Hundreds through Short Box
Reformer 101 Format: #1 Footwork through Rolldown
Reformer 101is a class format that appeals to all levels...
Reformer Mentoring: #1 Warm Up
Warm Up A consistent and complete Warm Up is an...
Reformer Mentoring #2: Footwork
Footwork Up to date footwork series. With discussion at the...
Reformer Mentoring: #3 Feet in Straps
Breakdown Feet in Straps\
Transition Drill Footwork and Hundreds
Reformer Mentoring: #4 Supine Arm Work
Learn Starting Position, Safe Tabletop and format for this Beginner...
Reformer Mentoring: #5a Rolldown
Reformer Mentoring $5 a, b, c. Rolldowns with Arms Facing...
Reformer Mentoring: #5b Rolldown with Arms Facing Back
Reformer Mentoring $5 b Rolldowns with Arms Facing Back 5...