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PILATES TO GO SUBSCRIBTION SPECIALS
REFORMER ONE FLOW
Reformer One Flow is a basic flow based on a...
Getting Started with your R1 Apprentice Hours
Overview: Learn to teach Reformer One Flow with our two...
Pre Cueing ~ Teaching Drills
Pre Cueing is the key to smooth transitions when teaching...
R1 Flow ~ Part One
Basic Reformer - First 20 Apprentice Hours Series is to...
R1 Flow ~ Part Two
R1 Flow ~ Part Three
Knee Stretch - How To
Our Pilates to Go "How To" series of videos takes...
Reformer Mentoring #1: Warm Up
Warm Up A consistent and complete Warm Up is an...
Reformer Mentoring #2: Footwork
Footwork Up to date footwork series. With discussion at the...
Reformer One Repertoire #3: Feet in Straps
Breakdown Feet in Straps\
Transition Drill Footwork and Hundreds
Reformer Mentoring #4 Supine Arm Work
Learn Starting Position, Safe Tabletop and format for this Beginner...
Reformer One #4 - Supine Arm Work
This 7 minute series will get your clients through an...