Cadillac Mentoring

Cadillac Flows - Classes & Privates (5) See All

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  Tower Athletic Multi Level

  Video 0:51:53

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  Tower All Levels - Rolldown Bar Exercises

  Video 0:15:24

  Learn proper form and alignment for the Beginner Tower repertoire....

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  Tower All Levels - Leg Springs and Arm Springs Supine

  Video 0:25:24

  Supine Tower work for leg and arm springs is an...

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  Tower All Levels - Standing Work

  Video 0:16:34

  Tower is an excellent apparatus for both a functional fitness...

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  Tower All Levels - Push Through Bar Exercises

  Video 0:23:33

  Easy to follow exercises for all levels. Simple verbal cues...

"How To" Individual Exercises (8) See All

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  Cadillac: Kneeling Cat Variations: Pre and Post Natal

  Video 0:00:40

  60 Second Express Variation. Release & lengthen your spine. Standing...

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  Barre Legs - Hip Extension (without verbal cues)

  Video 0:03:15

  Hip Extension at the Barre strengthens glute and hamstring muscles....

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  Cadillac- Hamstrings and Core

  Video 0:01:02

  EXPRESS 60 Seconds. All fours series engages hamstrings and releases...

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  Barre Legs - Hip Extension

  Video 0:08:19

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  Tower All Levels - Pull Downs. Progressions & Layers

  Video 0:04:38

  Online Mentoring - Beginner Tower. This simple to teach and...

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  Cadillac: Seated Push Through Front, Back & Mermaid

  Video 0:06:26