PILATES TO GO SUBSCRIBTION SPECIALS
PILATES TO GO SUBSCRIBTION SPECIALS
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PILATES TO GO SUBSCRIBTION SPECIALS
PILATES TO GO SUBSCRIBTION SPECIALS
Tower All Levels - Rolldown Bar Exercises
Video 0:15:24
Learn proper form and alignment for the Beginner Tower repertoire....
Tower All Levels - Leg Springs and Arm Springs Supine
Video 0:25:24
Supine Tower work for leg and arm springs is an...
Tower All Levels - Standing Work
Video 0:16:34
Tower is an excellent apparatus for both a functional fitness...
Tower All Levels - Push Through Bar Exercises
Video 0:23:33
Easy to follow exercises for all levels. Simple verbal cues...
Cadillac: Kneeling Cat Variations: Pre and Post Natal
Video 0:00:40
60 Second Express Variation. Release & lengthen your spine. Standing...
Barre Legs - Hip Extension (without verbal cues)
Video 0:03:15
Hip Extension at the Barre strengthens glute and hamstring muscles....
Video 0:01:02
EXPRESS 60 Seconds. All fours series engages hamstrings and releases...
Tower All Levels - Pull Downs. Progressions & Layers
Video 0:04:38
Online Mentoring - Beginner Tower. This simple to teach and...