PILATES TO GO SUBSCRIBTION SPECIALS

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PILATES TO GO SUBSCRIBTION SPECIALS

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Cadillac Mentoring

Cadillac Flows - Classes & Privates (5) See All

Tower Athletic Multi Level

Video 0:51:53
Tower All Levels - Rolldown Bar Exercises

Video 0:15:24

Learn proper form and alignment for the Beginner Tower repertoire....
Tower All Levels - Leg Springs and Arm Springs Supine

Video 0:25:24

Supine Tower work for leg and arm springs is an...
Tower All Levels - Standing Work

Video 0:16:34

Tower is an excellent apparatus for both a functional fitness...
Tower All Levels - Push Through Bar Exercises

Video 0:23:33

Easy to follow exercises for all levels. Simple verbal cues...

"How To" Individual Exercises (9) See All

Multi Level Tower with Layers

Video 0:39:49
Cadillac: Kneeling Cat Variations: Pre and Post Natal

Video 0:00:40

60 Second Express Variation. Release & lengthen your spine. Standing...
Barre Legs - Hip Extension (without verbal cues)

Video 0:03:15

Hip Extension at the Barre strengthens glute and hamstring muscles....
Cadillac- Hamstrings and Core

Video 0:01:02

EXPRESS 60 Seconds. All fours series engages hamstrings and releases...
Barre Legs - Hip Extension

Video 0:08:19
Tower All Levels - Pull Downs. Progressions & Layers

Video 0:04:38

Online Mentoring - Beginner Tower. This simple to teach and...