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PILATES TO GO SUBSCRIBTION SPECIALS
LIVE! Healing with Pilates with Toney Bands
15 Minute Standing Wake Up ~ For Mind, Body & Feet!
Find the small muscles of your feet to build a...
Healing with Pilates - Kneeling Sidekick (As seen on Pilates Style Magazine Blog)
Mat Flow - Finding Neutral
Pilates Mat Flow. Simple to understand verbal cues that will...
Intro to Finding Neutral
Finding your own unique safe neutral position is the key...
Finding Neutral- Safe & Balanced (Supine)
Finding Neutral Series gives you step by step demonstration of...
Finding Neutral - Strong & Balanced Prone (lying on Stomach)
Lower Back Relief
Live pain free. Entire core workout engaging the entire core...
Warm-up on Mat
This 10 minute Warm Up should be used for all...
15 Minute Warm Up! ~ Wake up your Mind, Body & Spirit.
Warm up this morning with this soothing and effective mat...
Healthy Pelvic Floor
Shoulder Issues - for Hypermobile Bodies
Shoulder pain or neck discomfort can sometimes be caused by...
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