PILATES TO GO SUBSCRIBTION SPECIALS

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MatOneFlow.pdf

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Mentoring Online - Pilates to Go Mat One Flow This...
Beginner Mat Flow - First 20 Apprentice Hours #1: Hundreds through Rolling

Video 0:15:16

Online Mentoring - Pilates Mat Beginner Mat Flow - No...
Beginner Mat Flow - First 20 Apprentice Hours #2: Ab Series of Five

Video 0:10:28

Online Mentoring - Pilates Mat Beginner Mat Flow - No...
Beginner Mat Flow - First 20 Apprentice Hours #3: Seated & Prone

Video 0:12:53

Online Mentoring - Pilates Mat Beginner Mat Flow - No...
Beginner Mat Flow - First 20 Apprentice Hours #4: Prone through Push Ups

Video 0:22:48

Online Mentoring - Pilates Mat Beginner Mat Flow - No...
Mat One Flow: Part One

Video 0:24:10

Learn simple transitions, starting positions and technique. Exercises: Warm up,...
Mat One Flow- Real Class, Real Students

Video 0:41:12

Mat One Flow with Transitions, Movement Sequence cues and correctional...
Mat One Flow with Caitlin Clancy

Video 1:03:13

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