PILATES TO GO SUBSCRIBTION SPECIALS

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PILATES TO GO SUBSCRIBTION SPECIALS

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Flow ~ Teaching Drills

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REFORMER ONE FLOW

Document

Reformer One Flow is a basic flow based on a...
Getting Started with your R1 Apprentice Hours

Document

Overview: Learn to teach Reformer One Flow with our two...
Pre Cueing ~ Teaching Drills

Video 0:14:35

Pre Cueing is the key to smooth transitions when teaching...
R1 Flow ~ Part One

Video 0:20:58

Basic Reformer - First 20 Apprentice Hours Series is to...
R1 Flow ~ Part Two

Video 0:16:12

Basic Reformer - First 20 Apprentice Hours Series is to...
R1 Flow ~ Part Three

Video 0:25:26

Basic Reformer - First 20 Apprentice Hours Series is to...
Reformer One: 3 Reps to Move First 20 Apprentice Hours

Video 0:46:37

Reformer Mentoring - Get Moving Series This video will teach...
Reformer One: 3 Reps to Move: Rolldowns through Kneeling Abdominals

Video 0:06:55

3 Reps to Move Learn a beginner Reformer flow with...
Reformer One: 3 Reps to Move: Long Box Series

Video 0:09:05

3 Reps to Move Learn a beginner Reformer flow with...
Reformer One: 3 Reps to Move: Footwork through Supine Arms

Video 0:08:31

3 Reps to Move Learn a beginner Reformer flow with...
Reformer 101 Class Format & Flow: Footwork through Rolldown

Video 0:25:16

Reformer 101is a class format that appeals to all levels...
Reformer 101 Class Format & Flow: Long Box through Ending Mermaid

Video 0:25:07

Reformer 101is a class format that appeals to all levels...

Displaying 1-12 of 12 results