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Mat Flow - Finding Neutral
Pilates Mat Flow. Simple to understand verbal cues that will...
Warm-up on Mat
This 10 minute Warm Up should be used for all...
FREE 15 Minute Wake Up! ~ Mind, Body & Spirit.
Warm up this morning with this soothing and effective mat...
15 Minute Standing Wake Up ~ For Mind, Body & Feet!
Find the small muscles of your feet to build a...
Healing with Pilates - Kneeling Sidekick (As seen on Pilates Style Magazine Blog)
Finding Neutral- Safe & Balanced (Supine)
Finding Neutral Series gives you step by step demonstration of...
Learn teaching skills for Advanced Reformer Flow based on Classical...
Reformer 101 Footwork through Rolldown
Reformer 101 workout that teaches basic flow of beginner exercises....
Reformer 101 Long Box through Ending Mermaid
Reformer 101 teaches you the basic beginner flow. Simple cues...
Reformer Standing Side Splits
60 second Reformer Variation based on Standing Leg Work with...
Reformer Advanced Class Variations
60 seconds of great variations to make your Reformer Workout...
Lower Back Relief
Live pain free. Entire core workout engaging the entire core...
Small Ball Abs & Bridging
Abdominal work with the ball under the sacrum including Bridging...
Standing Work with Dumbbells
Pre Natal Workout for All-Levels. Safe for Pre & Post...
60 Second Express Variation. Release & lengthen your spine. Standing...
All Fours - All Trimesters
Safe and healthy workout for core, shoulder girdle and gluteus...
Reformer Drills - First 20 Apprentice Hours: 3 Reps to Move
Reformer Mentoring - Get Moving Series Part One This video...
Reformer Drills - 3 Reps to Move Intermediate
Melissa Connolley - Balanced Body Master Instructor teaches you the...
Front Rowing Straight Back - How To
Our Pilates to Go "How To" series of videos takes...
Front Rowing Round Back - How To
Knee Stretch - How To
Stomach Massage ~How To
Mat One Flow- Real Class, Real Students
Mat One Flow with Transitions, Movement Sequence cues and correctional...
Advanced Reformer - Functional Approach. July 29, 2017 - Part One.
Real Classes, Real Students Join me as I teach my...
Finding Neutral - Strong & Balanced Prone (lying on Stomach)
Sian Marshall - Cardio Reformer: Power of the Pelvic Floor - Part One
Part One of Sian's Cardio Reformer: Power of the Pelvic...
Sian Marshall - Cardio Reformer: Power of the Pelvic Floor - Part Two
Part Three of Sian's Cardio Reformer: Power of the Pelvic...
Sian Marshall - Cardio Reformer: Power of the Pelvic Floor - Part Three
Anula Maiberg - Where Should I be Feeling This? Reformer Flow for Uncertain Times - Part One
Anula has changed the way we look at Pilates with...
Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part One
Nancy and Jill provide clear and precise instructions on Pilates...
Nancy Castiglioni & Jill Harris - Add Magic to Your Mat: Small Props Variations - Part Two