Get access to this title

Watch anytime, anywhere.

All Categories

15 Minute Standing Wake Up ~ For Mind, Body & Feet!

Length: 0:11:54

Find the small muscles of your feet to build a strong foundation head to toes. These standing exercises will help you find safe and lengthened neutral pelvis and spine. Make each movement precise listening to the verbal cues. This will engage your lower body muscles as well as your core.