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Reformer One Flow is a basic flow based on a traditional format. Follow this basic flow for your first 20 hours of practice teaching. It is important to become very familiar with Joseph Pilates' choreography without variations. Your variations initially should come from different cues; a connection with the bodies in front of you; and infusing each and every moment of your teaching with Movement Principles.

For your first 20 Apprentice Hours stick to Transitions Drills and Beginner Reformer Flow - First 20 Apprentice Hours.

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