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Getting Started with your R1 Apprentice Hours

Overview: Learn to teach Reformer One Flow with our two collections - Flow and Form.

Reformer One flow pdf gives you an easy to follow class format. It is based on a traditional order with smooth transitions for a full body workout. We recommend you begin by reviewing the Reformer One flow using your R1 manual to familiarize yourself with equipment settings; safety considerations; and starting positions.

Flow videos will teach you the format; transitions; and how to get people moving.This collection includes videos showing the entire reformer flow as well as teaching drill videos to learn transitions; class format; verbal cues and equipment settings.

Form videos break down each exercise in the flow to teach proper form; understand common alignment issues and improve your own personal practice.

Follow instructions in document to understand best ways to watch videos and earn apprentice hours.

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