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Lower Back Relief

Length: 0:23:47

Live pain free. Entire core workout engaging the entire core including Transverse, Multifidus, Breath and Pelvic Floor. This means front, back and side of your very important core engagement. Includes rehab and soothing lower back relief Matwork that you can do with any level of intensity. Includes Supine, All Fours, Side Lying.

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