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Module 2: Flow with Zayna & Melissa

Length: 0:23:48

First in our MP Mentoring Series. Movement Principles are the foundation of Pilates Method. Each exercise and each series is performed with proper alignment and breath. In this way, the practitioner stays present in every movement of movement. Thank you to Melissa Connolly for joining me as a beautiful Pilates body. You can also find Melissa's workouts on Pilates Anytime :-)

This video is designed to help you learn 3 planes of movement; breathing techniques; and how to find neutral pelvis in several different body positions.

Movement Principles Homework: Identify cues for the following concepts throughout the video. 1) 3 Planes of Movement. 2) Neutral Pelvis in all three planes of movement. 3) Balanced Muscle Engagement 360 Degrees. 4) Neutral Pelvis Cues for each Body Position: Seated; Supine; Bridging; Prone.

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