Mat Flow - Finding Neutral
Length: 0:37:03
Pilates Mat Flow. Simple to understand verbal cues that will help you find a safe neutral pelvis and spine. Excellent for those who have scoliosis and other spinal misalignment's.
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Length: 0:37:03
Pilates Mat Flow. Simple to understand verbal cues that will help you find a safe neutral pelvis and spine. Excellent for those who have scoliosis and other spinal misalignment's.
