Shoulder Issues - for Hypermobile Bodies
Shoulder pain or neck discomfort can sometimes be caused by too much range of motion when someone has a lot of flexibility. This tutorial will help you with proper form for upper body work in Pilates, Barre and fitness programs.
Post Natal women will also benefit from this tutorial. Being a new Mom can be quite stressful on our bodies. Learn how to use your upper body safely and reducing joint strain.
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